Self Care

/Self Care

Win One Month of Coaching: Celebrating 2 Years Of WellFitsYou.com

By |Career, Nutrition, Self Care|

It was 12th of April 2015, Easter day. I was at my parent's house, on their couch in the living room, working my butt off to finish the 3rd article I wanted to have when I was about to hit PUBLISH on WellFitsYou.com. Everyone was enjoying the holiday, eating, watching TV, going for walks and [...]

Podcast Interview: If You Start Something, You Don’t Need To Do It Forever

By |Career, Self Care|

This week, instead of my normal video that I would share, I wanted to share a podcast the Unlimited Influence Podcast, of the one and only Samantha Riley. She interviewed me a few weeks ago and she published it this week and I wanted you guys to be the first to listen to it. I actually [...]

Why Meditation Is Overrated – What To Do Instead

By |Self Care|

Have you tried to meditate over and over again and you did not seem to do it right? Or it did not work for you? Or it did not meet your expectations? Do you think meditation is overrated? In the last few years, the habit of meditating has become the go-to strategy that can help [...]

Do You Need To Deserve It? Are You Being Worthy?

By |Career, Self Care|

People in general, but especially women, have this need of being worthy. To better explain this, I will tell you a story with a client of mine. *** We were working together to help her free more time in her busy schedule. She wanted to exercise, have time to eat better and cook and of course [...]

2016 Year In Review – Best Year Of My Life

By |Career, Self Care|

How would you act today if you knew this year is the best year of your life? How would you show up in your life? How would you talk or walk? What time would you wake up? What would you do in your free time? You've got to start somewhere and the secret is in [...]

Why New Year’s Eve Resolutions Don’t Work – #AskYourCoach

By |#AskYourCoach, Career, Nutrition, Self Care|

Welcome back to #AskYourCoach - Why New Year's Eve Resolutions Don't Work. It’s me again, Roswitha - your coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! *** Me: How was your year? Are your 2016 resolutions coming to life? Client: Ohhh, yeah, well ... I did not make any resolutions this [...]

How To Make Yourself Feel Good – #AskYourCoach

By |#AskYourCoach, Self Care|

Welcome back to #AskYourCoach - How To Make Yourself Feel Good When You Feel Shitty. It’s me again, Roswitha - your health coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! I am scared. Nothing seems to work. I feel like it's too hard and I cannot do it anymore. I lost [...]

How July Shaped My Whole Life

By |Self Care|

I usually share personal stuff only in my newsletters or in my Successful Women Facebook group. The reason is that I like keeping some things private and only share them with my tribe, as a plus for being with me, week after week. I noticed that when I am vulnerable, other people tend to open [...]

How To Appreciate Our Body – Interview With Karolina Chesters

By |Nutrition, Self Care|

I LOVE interviews. You never know who you will meet and what a wonderful soul might be on the other end of your Skype Call. This interview was no exception. I had my questions all planned out and surprisingly enough, meeting Karolina and seeing her so fired up about "how to appreciate our body" topic, [...]

How To Release Fear – Interview With Olga Bochareva

By |Career, Self Care|

This week I interviewed Olga Bochareva in order to find out more about how to release fear. She is all about tapping or EFT. You will love how easy it is!