Self Care

/Self Care

How To Fake Happiness (And Why That’s A Good Thing)

By |Self Care|

Do you know how to fake happiness? Do you think it's a good idea? Do you want to do it? Most people just hate the word "fake". What about you? Doesn’t it trigger you? It’s like this whole “fake concept" has such a negative vibe around it and we want to stay the hell away [...]

Why Is It So Hard To Stop Impulse Buying? What To Do.

By |Self Care|

Have you heard about impulse buying? You might read a lot of articles and watch many people talk about impulsive eating, emotional eating, getting fat because you are lonely and sad. But not enough talk about impulse buying. You see, impulse buying is exactly like impulsive eating. Only that instead of getting fat or sick, [...]

Win One Month of Coaching: Celebrating 2 Years Of

By |Career, Nutrition, Self Care|

It was 12th of April 2015, Easter day. I was at my parent's house, on their couch in the living room, working my butt off to finish the 3rd article I wanted to have when I was about to hit PUBLISH on Everyone was enjoying the holiday, eating, watching TV, going for walks and [...]

Podcast Interview: If You Start Something, You Don’t Need To Do It Forever

By |Career, Self Care|

This week, instead of my normal video that I would share, I wanted to share a podcast the Unlimited Influence Podcast, of the one and only Samantha Riley. She interviewed me a few weeks ago and she published it this week and I wanted you guys to be the first to listen to it. I actually [...]

Why Meditation Is Overrated – What To Do Instead

By |Self Care|

Have you tried to meditate over and over again and you did not seem to do it right? Or it did not work for you? Or it did not meet your expectations? Do you think meditation is overrated? In the last few years, the habit of meditating has become the go-to strategy that can help [...]

Do You Need To Deserve It? Are You Being Worthy?

By |Career, Self Care|

People in general, but especially women, have this need of being worthy. To better explain this, I will tell you a story with a client of mine. *** We were working together to help her free more time in her busy schedule. She wanted to exercise, have time to eat better and cook and of course [...]

2016 Year In Review – Best Year Of My Life

By |Career, Self Care|

How would you act today if you knew this year is the best year of your life? How would you show up in your life? How would you talk or walk? What time would you wake up? What would you do in your free time? You've got to start somewhere and the secret is in [...]

Why New Year’s Eve Resolutions Don’t Work – #AskYourCoach

By |#AskYourCoach, Career, Nutrition, Self Care|

Welcome back to #AskYourCoach - Why New Year's Eve Resolutions Don't Work. It’s me again, Roswitha - your coach at the place where women are happy, healthy, wealthy and fulfilled! *** Me: How was your year? Are your 2016 resolutions coming to life? Client: Ohhh, yeah, well ... I did not make any resolutions this [...]

How To Make Yourself Feel Good – #AskYourCoach

By |#AskYourCoach, Self Care|

Welcome back to #AskYourCoach - How To Make Yourself Feel Good When You Feel Shitty. It’s me again, Roswitha - your health coach at the place where women are happy, healthy, wealthy and fulfilled! I am scared. Nothing seems to work. I feel like it's too hard and I cannot do it anymore. I lost [...]

How July Shaped My Whole Life

By |Self Care|

I usually share personal stuff only in my newsletters or in my Successful Women Facebook group. The reason is that I like keeping some things private and only share them with my tribe, as a plus for being with me, week after week. I noticed that when I am vulnerable, other people tend to open [...]