Aspects of Self Care in this category:
Who do you really want to be?
Start the 28 Day Challenge to self-discovery . Answer one question a day and find out who you really are!
I struggled with finding myself because my life was planned out for me: I had to study hard, get a good job, become a boss, make a lot of money, start a family and live. There was no ‘How do you want to impact the world?‘, ‘What is your passion?‘, ‘What inspires you?‘ but a lot of ‘What job pays best?‘, ‘Is that going to bring you a lot of money?‘… After a few years of reading and exercises, I realized who I am, what I want to do and how I will do it. Now it is your turn! Join the challenge, answer one question every day and discover yourself! This email course is for those who are ready to be who they were meant to be!
All the information you need to take control of self care!
The key point is self-love. When you truly love yourself you know you can truly love others.
How To Fake Happiness (And Why That’s A Good Thing)
Do you know how to fake happiness? Do you think it's a good idea? Do you want to do it? Most people just hate the word "fake". What about you? Doesn’t it trigger you? It’s like this whole “fake concept" has such a negative vibe around it and we want [...]
Why Is It So Hard To Stop Impulse Buying? What To Do.
Have you heard about impulse buying? You might read a lot of articles and watch many people talk about impulsive eating, emotional eating, getting fat because you are lonely and sad. But not enough talk about impulse buying. You see, impulse buying is exactly like impulsive eating. Only that instead [...]
Win One Month of Coaching: Celebrating 2 Years Of WellFitsYou.com
It was 12th of April 2015, Easter day. I was at my parent's house, on their couch in the living room, working my butt off to finish the 3rd article I wanted to have when I was about to hit PUBLISH on WellFitsYou.com. Everyone was enjoying the holiday, eating, watching [...]
Podcast Interview: If You Start Something, You Don’t Need To Do It Forever
This week, instead of my normal video that I would share, I wanted to share a podcast the Unlimited Influence Podcast, of the one and only Samantha Riley. She interviewed me a few weeks ago and she published it this week and I wanted you guys to be the first to [...]
Why Meditation Is Overrated – What To Do Instead
Have you tried to meditate over and over again and you did not seem to do it right? Or it did not work for you? Or it did not meet your expectations? Do you think meditation is overrated? In the last few years, the habit of meditating has become the [...]
Meet Roswitha!
I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.