Aspects of Self Care in this category:

Who do you really  want to be?

Start the 28 Day Challenge to  self-discovery . Answer one question a day and find out who you really are!

I struggled with finding myself because my life was planned out for me: I had to study hard, get a good job, become a boss, make a lot of money, start a family and live. There was no ‘How do you want to impact the world?‘, ‘What is your passion?‘, ‘What inspires you?‘ but a lot of ‘What job pays best?‘, ‘Is that going to bring you a lot of money?‘… After a few years of reading and exercises, I realized who I am, what I want to do and how I will do it. Now it is your turn! Join the challenge, answer one question every day and discover yourself! This email course is for those who are ready to be who they were meant to be!

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All the information you need to take control of self care!

The key point is self-love. When you truly love yourself you know you can truly love others.

1304, 2017

Win One Month of Coaching: Celebrating 2 Years Of WellFitsYou.com

It was 12th of April 2015, Easter day. I was at my parent's house, on their couch in the living room, working my butt off to finish the 3rd article I wanted to have when I was about to hit PUBLISH on WellFitsYou.com. Everyone was enjoying the holiday, eating, watching [...]

803, 2017

Podcast Interview: If You Start Something, You Don’t Need To Do It Forever

This week, instead of my normal video that I would share, I wanted to share a podcast the Unlimited Influence Podcast, of the one and only Samantha Riley. She interviewed me a few weeks ago and she published it this week and I wanted you guys to be the first to [...]

2202, 2017

Why Meditation Is Overrated – What To Do Instead

Have you tried to meditate over and over again and you did not seem to do it right? Or it did not work for you? Or it did not meet your expectations? Do you think meditation is overrated? In the last few years, the habit of meditating has become the [...]

702, 2017

Do You Need To Deserve It? Are You Being Worthy?

People in general, but especially women, have this need of being worthy. To better explain this, I will tell you a story with a client of mine. *** We were working together to help her free more time in her busy schedule. She wanted to exercise, have time to eat better [...]

301, 2017

2016 Year In Review – Best Year Of My Life

How would you act today if you knew this year is the best year of your life? How would you show up in your life? How would you talk or walk? What time would you wake up? What would you do in your free time? You've got to start somewhere [...]

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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