What exactly does Nutrition mean for me?!

Gluten Free

My health improved drastically after I gave up gluten. My stomach stopped hurting, no more bloating after each meal, my mild acne disappeared and I started to lose weight – my gut was so inflamed that I thought I had belly fat, when in fact I was just gluten sensitive.

Sugar Free

We finally know who is to blame for so many health problems – and no, it is not fat! In fact, high sugar fast food diets have been proven to lead to obesity, type 2 diabetes and a lot of immune problems. I find it preposterous to have sugar in any food, from tomato sauce to yoghurt.

Organic

Isn’t it weird that there are no clinical trials for GMO foods for human consumption? They look the same, have the same nutrients, but what about the pesticides, what about the added genes? How does our body assimilate something artificial?

Fun & Love

Nourishing our body with the best ingredients should be fun, easy and full of love! I believe in mindful eating, in sharing meals with loved ones, in home cooking and in listening to our bodies to give them what they need, when they need it!

Gluten-Free it’s no “fit-for-all” diet!

Go for a test drive with my 14-days meal plan designed to keep you off gluten and offer you [more] delicious alternatives!

Being gluten free is not so hard, in fact it is more creative and a lot healthier! We are so used to eating bread, pastry, cake, biscuits, sandwiches, muffins, cupcakes etc … that we forget what other cereals besides wheat are out there. For this reason, being gluten free is like being on an amazing diet, full of diversity, new vitamins and amino acids, new flavors and new recipes.

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All the information you need to take control of what you EAT!

 

Eating should be fun, easy and full of love! 

2604, 2017

Do You Also Feel Guilty When Craving Muffins? Are They Emotional Cravings?

Guess what? Me too. But mine are not emotional cravings. How can you tell? Don't get me wrong, I love sweets and I eat sweets. My husband always makes fun of me when we go out for dinner because I will order an appetizer and save room for dessert. Not to mention rushing [...]

1304, 2017

Win One Month of Coaching: Celebrating 2 Years Of WellFitsYou.com

It was 12th of April 2015, Easter day. I was at my parent's house, on their couch in the living room, working my butt off to finish the 3rd article I wanted to have when I was about to hit PUBLISH on WellFitsYou.com. Everyone was enjoying the holiday, eating, watching [...]

812, 2016

Healthy Eating Rules – A Personal Story – #AskYourCoach

Welcome back to #AskYourCoach - Healthy Eating Rules - A Personal Story + The Solution. It’s me again, Roswitha - your coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! There are so many healthy eating rules out there and strict diets that it's hard to know [...]

2711, 2016

Why New Year’s Eve Resolutions Don’t Work – #AskYourCoach

Welcome back to #AskYourCoach - Why New Year's Eve Resolutions Don't Work. It’s me again, Roswitha - your coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! *** Me: How was your year? Are your 2016 resolutions coming to life? Client: Ohhh, yeah, well ... I did [...]

1006, 2016

How To Appreciate Our Body – Interview With Karolina Chesters

I LOVE interviews. You never know who you will meet and what a wonderful soul might be on the other end of your Skype Call. This interview was no exception. I had my questions all planned out and surprisingly enough, meeting Karolina and seeing her so fired up about "how [...]

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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