Do You Also Feel Guilty When Craving Muffins? Are They Emotional Cravings?

By |Nutrition|

Guess what? Me too. But mine are not emotional cravings. How can you tell? Don't get me wrong, I love sweets and I eat sweets. My husband always makes fun of me when we go out for dinner because I will order an appetizer and save room for dessert. Not to mention rushing through it so I can [...]

Win One Month of Coaching: Celebrating 2 Years Of

By |Career, Nutrition, Self Care|

It was 12th of April 2015, Easter day. I was at my parent's house, on their couch in the living room, working my butt off to finish the 3rd article I wanted to have when I was about to hit PUBLISH on Everyone was enjoying the holiday, eating, watching TV, going for walks and [...]

Healthy Eating Rules – A Personal Story – #AskYourCoach

By |#AskYourCoach, Nutrition|

Welcome back to #AskYourCoach - Healthy Eating Rules - A Personal Story + The Solution. It’s me again, Roswitha - your coach at the place where women are happy, healthy, wealthy and fulfilled! There are so many healthy eating rules out there and strict diets that it's hard to know what to do. It’s almost [...]

Why New Year’s Eve Resolutions Don’t Work – #AskYourCoach

By |#AskYourCoach, Career, Nutrition, Self Care|

Welcome back to #AskYourCoach - Why New Year's Eve Resolutions Don't Work. It’s me again, Roswitha - your coach at the place where women are happy, healthy, wealthy and fulfilled! *** Me: How was your year? Are your 2016 resolutions coming to life? Client: Ohhh, yeah, well ... I did not make any resolutions this [...]

How To Appreciate Our Body – Interview With Karolina Chesters

By |Nutrition, Self Care|

I LOVE interviews. You never know who you will meet and what a wonderful soul might be on the other end of your Skype Call. This interview was no exception. I had my questions all planned out and surprisingly enough, meeting Karolina and seeing her so fired up about "how to appreciate our body" topic, [...]

How To Have A Balanced Breakfast – #AskYourCoach

By |#AskYourCoach, Nutrition|

Do you know how you can have a balanced breakfast? Eat everything you want but make it healthy? I have some ideas in mind!

Do You Suffer From Orthorexia Nervosa? – #AskYourCoach

By |#AskYourCoach, Nutrition|

Once again, talking about what should you eat for breakfast. This time, our focus is on perfectionists, those suffering from Orthorexia Nervosa!

What should you eat for breakfast? – #AskYourCoach

By |#AskYourCoach, Nutrition|

Who can tell what should you eat for breakfast? It's a complex question and it deserves an elaborate answer. Find out my opinion!

How And When To Eat Fruits? – #AskYourCoach

By |#AskYourCoach, Nutrition|

Everybody knows they should be eating their fruits, or at least, some fruit every day. What people do not know is how and when to eat fruits in order to get all the benefits.

How To Deal With The Holidays And Not Get Sick, Fat Or Guilty? – #AskYourCoach

By |#AskYourCoach, Nutrition|

If you want to know how to deal with the holidays and stay healthy, happy and eat everything that you want, you should see this video! Enjoy!