I cover the following big topics on The Blog
Nutrition
EAT - COOK - LIVEAll the information you need to take control of what you EAT!
Eating should be fun, easy and full of love! Let’s learn together how to do it! (You might be surprised!)
Career
BE - DO - HAVEAll the information you need to take control of your LIFESTYLE!
Living with a purpose should be the norm! Everyone should do what they love, make money and help others!
Self Care
LOVE - APPLY - CAREAll the information you need to take control of self care!
The key point is self-love. When you truly love yourself you know you can truly love others.
Healthy Eating Rules – A Personal Story – #AskYourCoach
Welcome back to #AskYourCoach - Healthy Eating Rules - A Personal Story + The Solution. It’s me again, Roswitha - your coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! There are so many healthy eating rules out there and strict diets that it's hard to know [...]
Why New Year’s Eve Resolutions Don’t Work – #AskYourCoach
Welcome back to #AskYourCoach - Why New Year's Eve Resolutions Don't Work. It’s me again, Roswitha - your coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! *** Me: How was your year? Are your 2016 resolutions coming to life? Client: Ohhh, yeah, well ... I did [...]
How To Make Yourself Feel Good – #AskYourCoach
Welcome back to #AskYourCoach - How To Make Yourself Feel Good When You Feel Shitty. It’s me again, Roswitha - your health coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! I am scared. Nothing seems to work. I feel like it's too hard and I cannot [...]
How To Overcome Obstacles – #AskYourCoach
Welcome back to #AskYourCoach - Why Do We Get Obstacles In Our Way & How Do We Overcome Obstacles? It’s me again, Roswitha - your health coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! Why is this happening to me? What am I doing wrong? ... [...]
How July Shaped My Whole Life
I usually share personal stuff only in my newsletters or in my Successful Women Facebook group. The reason is that I like keeping some things private and only share them with my tribe, as a plus for being with me, week after week. I noticed that when I am vulnerable, [...]
How To Appreciate Our Body – Interview With Karolina Chesters
I LOVE interviews. You never know who you will meet and what a wonderful soul might be on the other end of your Skype Call. This interview was no exception. I had my questions all planned out and surprisingly enough, meeting Karolina and seeing her so fired up about "how [...]
Get Clarity Through Action – Interview With Julia Wells
If you thought that clarity comes ONLY through writing, meditating, you might change your mind! Get clarity through action!
How To Release Fear – Interview With Olga Bochareva
This week I interviewed Olga Bochareva in order to find out more about how to release fear. She is all about tapping or EFT. You will love how easy it is!
Meet Roswitha!
I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.