I cover the following big topics on The Blog

Nutrition

EAT - COOK - LIVE

All the information you need to take control of what you EAT!

Eating should be fun, easy and full of love! Let’s learn together how to do it! (You might be surprised!)

Career

BE - DO - HAVE

All the information you need to take control of your LIFESTYLE!

Living with a purpose should be the norm! Everyone should do what they love, make money and help others!

Self Care

LOVE - APPLY - CARE

All the information you need to take control of self care!

The key point is self-love. When you truly love yourself you know you can truly love others.

3108, 2015

How Can You Make Healthy Eating a Family Affair? – #AskYourCoach

A new video is here and now it's about how you can help your family with their healthy eating. Hint: it is easier than you think! Find out now.

708, 2015

3 Tips & Tricks To Help You Finish Your To Do List. Everyday! – #AskYourCoach

Have you ever wondered how some people seem to get so many things done? See my first video from #AskYourCoach video series and use these 3 to do list tips.

2705, 2015

A Blueprint On Setting and Achieving Goals Long Before You Are Ready

Setting and achieving goals is not easy, it does not matter the goal, whether you want start a business, to start exercise, to start being gluten free, to start being sugar free or just to start meditating. Whatever your goal might be, you always hit a wall before starting to accomplish [...]

1305, 2015

What Is Gluten Sensitivity

Almost everywhere you turn to, you see plenty of 'gluten free' signs: on food labels, on restaurant menu's, on TV, in the magazines, it is like the new health trend. But people still do not really understand what it means and if they should pay attention to it or not. [...]

605, 2015

How To Create Your Own Pamper Day At Home

What I have noticed in my practice as a Health Coach and in my personal life is that the most important aspect in every person's life is self-care. People that spend more time on self-care are the ones that are happier, healthier and more successful. But, if is so easy and [...]

2904, 2015

A Guide on How To Budget Your Money Wisely

Were you ever interested in how to budget your money wisely? Talking about money is actually my favorite topic, because I love money and money loves me. (If you feel like there is something wrong with me, visit Luckybitch.com and get some money mindset clearing) Money is not the root of [...]

2204, 2015

The Importance of Chewing Food: 11 Benefits & Actionable Steps

The most important aspect of nutrition is the one that most of the people do not pay attention to - chewing! Just because it is so logical to chew food, like breathing, people seem to neglect it. And I speak from experience when I say that I used to be [...]

1504, 2015

Is Exercising The Key Factor In Losing Weight?

How many times have you heard that in order to look good or to drop some pounds, you need to exercise more? I am sure all of you have heard that a person gets fat when she/he consumes more calories than she/he burns, meaning if you eat and don't exercise [...]

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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