I cover the following big topics on The Blog

Nutrition

EAT - COOK - LIVE

All the information you need to take control of what you EAT!

Eating should be fun, easy and full of love! Let’s learn together how to do it! (You might be surprised!)

Career

BE - DO - HAVE

All the information you need to take control of your LIFESTYLE!

Living with a purpose should be the norm! Everyone should do what they love, make money and help others!

Self Care

LOVE - APPLY - CARE

All the information you need to take control of self care!

The key point is self-love. When you truly love yourself you know you can truly love others.

302, 2016

How To Have A Balanced Breakfast – #AskYourCoach

Do you know how you can have a balanced breakfast? Eat everything you want but make it healthy? I have some ideas in mind!

2701, 2016

Do You Suffer From Orthorexia Nervosa? – #AskYourCoach

Once again, talking about what should you eat for breakfast. This time, our focus is on perfectionists, those suffering from Orthorexia Nervosa!

2001, 2016

What should you eat for breakfast? – #AskYourCoach

Who can tell what should you eat for breakfast? It's a complex question and it deserves an elaborate answer. Find out my opinion!

1301, 2016

The 5 Love Languages & How They Can Change Your Life – #AskYourCoach

"The 5 Love Languages" by Gary Chapman is not just any book. There are many lessons that I personally learned from it and I want to share them with you.

601, 2016

How And When To Eat Fruits? – #AskYourCoach

Everybody knows they should be eating their fruits, or at least, some fruit every day. What people do not know is how and when to eat fruits in order to get all the benefits.

3012, 2015

How To Plan An Amazing New Year – #AskYourCoach

Are you ready for a New Year? What do you wish for? Learn how to plan an amazing new year with these exercises in the #askyourcoach video.

2312, 2015

How To Deal With The Holidays And Not Get Sick, Fat Or Guilty? – #AskYourCoach

If you want to know how to deal with the holidays and stay healthy, happy and eat everything that you want, you should see this video! Enjoy!

1609, 2015

Tips On How To Overcome Loneliness – #AskYourCoach

Are you eating, drinking or smoking when you feel lonely? Cause if you do, then you might want to do something about it. Learn how to overcome loneliness!

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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