Eating should be fun, easy and full of love! Let’s learn together how to do it! (You might be surprised!)
Living with a purpose should be the norm! Everyone should do what they love, make money and help others!
The key point is self-love. When you truly love yourself you know you can truly love others.
Do you know how you can have a balanced breakfast? Eat everything you want but make it healthy? I have some ideas in mind!
Once again, talking about what should you eat for breakfast. This time, our focus is on perfectionists, those suffering from Orthorexia Nervosa!
Who can tell what should you eat for breakfast? It's a complex question and it deserves an elaborate answer. Find out my opinion!
"The 5 Love Languages" by Gary Chapman is not just any book. There are many lessons that I personally learned from it and I want to share them with you.
Everybody knows they should be eating their fruits, or at least, some fruit every day. What people do not know is how and when to eat fruits in order to get all the benefits.
Are you ready for a New Year? What do you wish for? Learn how to plan an amazing new year with these exercises in the #askyourcoach video.
If you want to know how to deal with the holidays and stay healthy, happy and eat everything that you want, you should see this video! Enjoy!
Are you eating, drinking or smoking when you feel lonely? Cause if you do, then you might want to do something about it. Learn how to overcome loneliness!
I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.