Welcome back to #AskYourCoach – Why Do We Get Obstacles In Our Way & How Do We Overcome Obstacles? It’s me again, Roswitha – your health coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled!

Why is this happening to me? What am I doing wrong? …

I know. It’s frustrating. You are doing your best and yet, “bad things” happen. Why? I have been there before and still am from time to time, but at least now I know “WHY”, so it’s easier to accept the situation and move on.

Today, I want to help you get through it!

Do You Know Why We Get Them & How To Overcome Obstacles?

Two reasons why we get obstacles in our way:

• To help us grow – emotionally, spiritually, mentally
• To get a better understanding on what we REALLY want – by having the contrast

For a more comprehensive description to both of them, please watch the #AskYourCoach video.

How can you overcome obstacles?

You might be going through a rough situation right now, experience the full blown of the obstacle and although I gave you the reasons why these “negative situations” are here, you are still wondering what to do next. Here is what I personally do each time I go through this (and yes, it happens all the time):

• Do breathing exercises – this way you learn to calm your nerves and put yourself in a better mood 
• Find things to be grateful for and write them down + discuss them with someone that would understand
• Meditate/say a prayer, whatever takes you to a calm and aware state 
• Do some Tapping – this will help you heal and work on your fears and limiting mindset

You still cannot find peace and accept the situation? Or you still cannot see a way out?

This is WHY I AM HERE. I can help you find whatever keeps you stuck and tap with you or teach you how to meditate and lots of other exercises that can bring peace to your life. Contact me via email, comment below or schedule a session RIGHT NOW.

Stand Tall and Be Love – you can totally do this!!!

Next week, I will talk about a totally different topic, stay tuned for more and don’t forget to visit the Blog section if you want to know more about health, career and self-love. And if you need advice and you want to talk to somebody, I offer 10 free sessions per month at wellfitsyou.com/health-history, let’s schedule one today 🙂

And if you have any comments or questions for me, you know where to find me, at roswitha[at]wellfitsyou.com or in a comment bellow.

Listen to your gut,