Welcome back to #AskYourCoach – How To Make Yourself Feel Good When You Feel Shitty. It’s me again, Roswitha – your health coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled!

I am scared. Nothing seems to work. I feel like it’s too hard and I cannot do it anymore. I lost my faith…

This is what people usually say when they feel so low that they hit rock bottom. Have you ever been in a similar situation?

But what if you just feel shitty? You’ve been having a few rough days and they cannot seem to stop so you can catch a break.

Today, I put together this video to help you feel better and change the whole reality in front of you!

Do You Know How To Make Yourself Feel Good?

There are 3 things you can practice during shitty periods to change your mood:

• Appreciation before going to sleep
• Appreciation before waking up
• Appreciation list every time you feel shitty throughout the day – push for 20 things

For a more comprehensive description to all of them, please watch the #AskYourCoach video. Also, in the video I mention Abraham Hicks and the book Ask And It Is Given – you can find it here on Amazon, by Jerry and Esther Hicks.

You still cannot feel better? Or you still cannot see a way out?

This is WHY I AM HERE. I can help you find whatever keeps you stuck and tap with you or teach you how to meditate and lots of other exercises that can bring peace to your life. Contact me via email, comment below or schedule a session RIGHT NOW.

Stand Tall and Be Love – you can totally do this!!!

Next week, I will talk about a totally different topic, stay tuned for more and don’t forget to visit the Blog section if you want to know more about health, career, and self-love. And if you need advice and you want to talk to somebody, I offer 10 free sessions per month at wellfitsyou.com/health-history, let’s schedule one today 🙂

I want to hear from you!

What do you do to make yourself feel good when things go south? Please share your ideas with us, in a comment bellow – I would love to know!

And if you have any comments or questions for me, you know where to find me, at roswitha[at]wellfitsyou.com or in a comment bellow.

Feel good,