Aspects of Self Care in this category:

Love

Having great relationships with your coworkers, family, friends and lovers is one of our Primary Foods. We feed our body through nutrition and our soul through love, acceptance, compassion, forgiveness.

Home Environment

We live in a world full of man-made products that lead to  chemicals and pollutants which have a negative impact on our overall health – if we don’t know how to eliminate them. It is about time we live in a clean and safe environment!

Spirituality

The process of personal transformation, of phycological growth, of getting to know ourselves is what spirituality means. Let’s enter the world of self-discovery, where through knowledge and exercises will get to know our soul desires.

Physical Activity

Practising any physical activity does not only help us lose weight or gain muscles, it is actually good for our mental health, for our organs and for our state of being. Let’s walk the talk together.

Who do you really  want to be?

Start the 28 Day Challenge to  self-discovery . Answer one question a day and find out who you really are!

I struggled with finding myself because my life was planned out for me: I had to study hard, get a good job, become a boss, make a lot of money, start a family and live. There was no ‘How do you want to impact the world?‘, ‘What is your passion?‘, ‘What inspires you?‘ but a lot of ‘What job pays best?‘, ‘Is that going to bring you a lot of money?‘… After a few years of reading and exercises, I realized who I am, what I want to do and how I will do it. Now it is your turn! Join the challenge, answer one question every day and discover yourself! This email course is for those who are ready to be who they were meant to be!

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All the information you need to take control of self care!

The key point is self-love. When you truly love yourself you know you can truly love others.

1006, 2016

How To Appreciate Our Body – Interview With Karolina Chesters

I LOVE interviews. You never know who you will meet and what a wonderful soul might be on the other end of your Skype Call. This interview was no exception. I had my questions all planned out and surprisingly enough, meeting Karolina and seeing her so fired up about "how [...]

2303, 2016

How To Release Fear – Interview With Olga Bochareva

This week I interviewed Olga Bochareva in order to find out more about how to release fear. She is all about tapping or EFT. You will love how easy it is!

1803, 2016

Natural Birth Control Myths – Interview With Hannah Ransom

How many natural birth control myths do you know? Let's talk business with Hannah Ransom, a fertility awareness educator!

1702, 2016

Pearls of Wisdom: Rachel Collins Talking About Importance of Self Love

I am interviewing Rachel Collins to discuss the importance of self love and how you can build an online business as a coach and a mother.

1301, 2016

The 5 Love Languages & How They Can Change Your Life – #AskYourCoach

"The 5 Love Languages" by Gary Chapman is not just any book. There are many lessons that I personally learned from it and I want to share them with you.

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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