Aspects of Self Care in this category:

Who do you really  want to be?

Start the 28 Day Challenge to  self-discovery . Answer one question a day and find out who you really are!

I struggled with finding myself because my life was planned out for me: I had to study hard, get a good job, become a boss, make a lot of money, start a family and live. There was no ‘How do you want to impact the world?‘, ‘What is your passion?‘, ‘What inspires you?‘ but a lot of ‘What job pays best?‘, ‘Is that going to bring you a lot of money?‘… After a few years of reading and exercises, I realized who I am, what I want to do and how I will do it. Now it is your turn! Join the challenge, answer one question every day and discover yourself! This email course is for those who are ready to be who they were meant to be!

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All the information you need to take control of self care!

The key point is self-love. When you truly love yourself you know you can truly love others.

1702, 2016

Pearls of Wisdom: Rachel Collins Talking About Importance of Self Love

I am interviewing Rachel Collins to discuss the importance of self love and how you can build an online business as a coach and a mother.

1301, 2016

The 5 Love Languages & How They Can Change Your Life – #AskYourCoach

"The 5 Love Languages" by Gary Chapman is not just any book. There are many lessons that I personally learned from it and I want to share them with you.

1609, 2015

Tips On How To Overcome Loneliness – #AskYourCoach

Are you eating, drinking or smoking when you feel lonely? Cause if you do, then you might want to do something about it. Learn how to overcome loneliness!

605, 2015

How To Create Your Own Pamper Day At Home

What I have noticed in my practice as a Health Coach and in my personal life is that the most important aspect in every person's life is self-care. People that spend more time on self-care are the ones that are happier, healthier and more successful. But, if is so easy and [...]

1504, 2015

Is Exercising The Key Factor In Losing Weight?

How many times have you heard that in order to look good or to drop some pounds, you need to exercise more? I am sure all of you have heard that a person gets fat when she/he consumes more calories than she/he burns, meaning if you eat and don't exercise [...]

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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