Aspects of Self Care in this category:

Who do you really  want to be?

Start the 28 Day Challenge to  self-discovery . Answer one question a day and find out who you really are!

I struggled with finding myself because my life was planned out for me: I had to study hard, get a good job, become a boss, make a lot of money, start a family and live. There was no ‘How do you want to impact the world?‘, ‘What is your passion?‘, ‘What inspires you?‘ but a lot of ‘What job pays best?‘, ‘Is that going to bring you a lot of money?‘… After a few years of reading and exercises, I realized who I am, what I want to do and how I will do it. Now it is your turn! Join the challenge, answer one question every day and discover yourself! This email course is for those who are ready to be who they were meant to be!

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All the information you need to take control of self care!

The key point is self-love. When you truly love yourself you know you can truly love others.

2711, 2016

Why New Year’s Eve Resolutions Don’t Work – #AskYourCoach

Welcome back to #AskYourCoach - Why New Year's Eve Resolutions Don't Work. It’s me again, Roswitha - your coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! *** Me: How was your year? Are your 2016 resolutions coming to life? Client: Ohhh, yeah, well ... I did [...]

1611, 2016

How To Make Yourself Feel Good – #AskYourCoach

Welcome back to #AskYourCoach - How To Make Yourself Feel Good When You Feel Shitty. It’s me again, Roswitha - your health coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! I am scared. Nothing seems to work. I feel like it's too hard and I cannot [...]

2707, 2016

How July Shaped My Whole Life

I usually share personal stuff only in my newsletters or in my Successful Women Facebook group. The reason is that I like keeping some things private and only share them with my tribe, as a plus for being with me, week after week. I noticed that when I am vulnerable, [...]

1006, 2016

How To Appreciate Our Body – Interview With Karolina Chesters

I LOVE interviews. You never know who you will meet and what a wonderful soul might be on the other end of your Skype Call. This interview was no exception. I had my questions all planned out and surprisingly enough, meeting Karolina and seeing her so fired up about "how [...]

2303, 2016

How To Release Fear – Interview With Olga Bochareva

This week I interviewed Olga Bochareva in order to find out more about how to release fear. She is all about tapping or EFT. You will love how easy it is!

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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