What I have noticed in my practice as a Health Coach and in my personal life is that the most important aspect in every person's life is self-care. People that spend more time on self-care are [...]
About Roswitha HermanRoswitha Herman is a coach for millennial women who want to have it all, feel successful and live their purpose. She helps women be happy, healthy, wealthy and fulfilled on her website WellFitsYou.com. She also wrote a book called “Young, Creative & Overwhelmed" for everyone who wants to find their purpose in life. Connect with her on Facebook and Instagram.
Were you ever interested in how to budget your money wisely? Talking about money is actually my favorite topic, because I love money and money loves me. (If you feel like there is something wrong with [...]
The most important aspect of nutrition is the one that most of the people do not pay attention to - chewing! Just because it is so logical to chew food, like breathing, people seem to [...]
How many times have you heard that in order to look good or to drop some pounds, you need to exercise more? I am sure all of you have heard that a person gets fat [...]
How often do you think about your future? What do you really want to get done in this lifetime? You are free to create whatever you want in this world. The more specific you are, [...]
Gluten free or not gluten free - this is the question! A lot of people are confused about the new trend that gluten free has become and for a good reason - they also find it hard [...]