Fear is normal. Fear is common. All of us experience fear.

So how come we hate it so much? We get anxious because we are afraid, we pick fights, we sabotage ourselves, we keep ourselves down and we do not live our dreams because we are scared.

Do you think this is normal?

Unfortunately, for most of the people, all the things that I have described above are normal and happen on a daily basis, without them even realizing it. But, luckily for all of us, there are so many ways in which we learn how to release fear and how to move towards our dreams and enjoy more.

Probably the first thing that I discovered in my self-development journey, was tapping. Tapping or EFT, which stands for emotional freedom technique and you can look at it as “Psychological acupressure“. This technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.

I have never fully understood it until I met Olga Bochareva, who is a certified EFT practitioner and an emotion intelligence coach at MasterTheArtOfChange.com.

How To Release Fear – Interview With Olga Bochareva

Tweet this: You cannot feel bad and good at the same time!

There were several interesting points that we covered in this interview how to release fear:

• How to have a pain-free child birth, the natural way 
• What she did after she realized she did not wanted to go back to work, after she had a baby
• What exactly is EFT?




• How to have self-confidence when starting something NEW and Scary 
• The power of visualization. How she managed to be fully booked in just 3 months, starting from 0.
• How often should you visualize or tap?




• Can you tap everywhere? Like in your car, or at a concert or at the grocery store?
• Why tapping? What is so special about it?
• How does this work? How do you tap? 
• Is tapping a long term solution?
• What is the difference between fast EFT and normal EFT?
• Myth: You can completely release all your money blocks. Talked about what Denise Duffield-Thomas thought both of us in Money Bootcamp. (You can find more about it here) 

Ready to ditch procrastination and fear, so you can take THAT next step in your life and biz? Join Olga for the FREE tapping Challenge!

This is starting Monday, March the 28th.

Save your seat here: http://www.mastertheartofchange.com/from-frozen-to-free/

Next week, I will talk about a totally different topic, stay tuned for more and don’t forget to visit the Blog section if you want to know more about health, career and self-love.

And if you need advice and you want to talk to somebody, I have free sessions at wellfitsyou.com/health-history, let’s schedule one today 🙂

If you are a coach and need a support group to keep you accountable with your goals and help you get more clarity and also push you to finally get started, finish your freebie, or blog constantly, check my Group Coaching and apply to JOIN my group!

Love and light,