I cover the following big topics on The Blog
Nutrition
EAT - COOK - LIVEAll the information you need to take control of what you EAT!
Eating should be fun, easy and full of love! Let’s learn together how to do it! (You might be surprised!)
Career
BE - DO - HAVEAll the information you need to take control of your LIFESTYLE!
Living with a purpose should be the norm! Everyone should do what they love, make money and help others!
Self Care
LOVE - APPLY - CAREAll the information you need to take control of self care!
The key point is self-love. When you truly love yourself you know you can truly love others.
How And When To Eat Fruits? – #AskYourCoach
Everybody knows they should be eating their fruits, or at least, some fruit every day. What people do not know is how and when to eat fruits in order to get all the benefits.
How To Plan An Amazing New Year – #AskYourCoach
Are you ready for a New Year? What do you wish for? Learn how to plan an amazing new year with these exercises in the #askyourcoach video.
How To Deal With The Holidays And Not Get Sick, Fat Or Guilty? – #AskYourCoach
If you want to know how to deal with the holidays and stay healthy, happy and eat everything that you want, you should see this video! Enjoy!
Tips On How To Overcome Loneliness – #AskYourCoach
Are you eating, drinking or smoking when you feel lonely? Cause if you do, then you might want to do something about it. Learn how to overcome loneliness!
How Can You Make Healthy Eating a Family Affair? – #AskYourCoach
A new video is here and now it's about how you can help your family with their healthy eating. Hint: it is easier than you think! Find out now.
3 Tips & Tricks To Help You Finish Your To Do List. Everyday! – #AskYourCoach
Have you ever wondered how some people seem to get so many things done? See my first video from #AskYourCoach video series and use these 3 to do list tips.
A Blueprint On Setting and Achieving Goals Long Before You Are Ready
Setting and achieving goals is not easy, it does not matter the goal, whether you want start a business, to start exercise, to start being gluten free, to start being sugar free or just to start meditating. Whatever your goal might be, you always hit a wall before starting to accomplish [...]
What Is Gluten Sensitivity
Almost everywhere you turn to, you see plenty of 'gluten free' signs: on food labels, on restaurant menu's, on TV, in the magazines, it is like the new health trend. But people still do not really understand what it means and if they should pay attention to it or not. [...]
Meet Roswitha!
I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.