What exactly does Nutrition mean for me?!

Gluten-Free it’s no “fit-for-all” diet!

Go for a test drive with my 14-days meal plan designed to keep you off gluten and offer you [more] delicious alternatives!

Being gluten free is not so hard, in fact it is more creative and a lot healthier! We are so used to eating bread, pastry, cake, biscuits, sandwiches, muffins, cupcakes etc … that we forget what other cereals besides wheat are out there. For this reason, being gluten free is like being on an amazing diet, full of diversity, new vitamins and amino acids, new flavors and new recipes.

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All the information you need to take control of what you EAT!

 

Eating should be fun, easy and full of love! 

3108, 2015

How Can You Make Healthy Eating a Family Affair? – #AskYourCoach

A new video is here and now it's about how you can help your family with their healthy eating. Hint: it is easier than you think! Find out now.

1305, 2015

What Is Gluten Sensitivity

Almost everywhere you turn to, you see plenty of 'gluten free' signs: on food labels, on restaurant menu's, on TV, in the magazines, it is like the new health trend. But people still do not really understand what it means and if they should pay attention to it or not. [...]

2204, 2015

The Importance of Chewing Food: 11 Benefits & Actionable Steps

The most important aspect of nutrition is the one that most of the people do not pay attention to - chewing! Just because it is so logical to chew food, like breathing, people seem to neglect it. And I speak from experience when I say that I used to be [...]

1803, 2015

65 Easy Gluten Free Recipes To Experiment With

Gluten free or not gluten free - this is the question! A lot of people are confused about the new trend that gluten free has become and for a good reason - they also find it hard to find any easy gluten free recipes. Myself, as a health practitioner, I hear this [...]

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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