Nutrition 2017-07-06T14:31:29+00:00

What exactly does Nutrition mean for me?!

Gluten-Free it’s no “fit-for-all” diet!

Go for a test drive with my 14-days meal plan designed to keep you off gluten and offer you [more] delicious alternatives!

Being gluten free is not so hard, in fact it is more creative and a lot healthier! We are so used to eating bread, pastry, cake, biscuits, sandwiches, muffins, cupcakes etc … that we forget what other cereals besides wheat are out there. For this reason, being gluten free is like being on an amazing diet, full of diversity, new vitamins and amino acids, new flavors and new recipes.

DOWNLOAD NOW FOR FREE

All the information you need to take control of what you EAT!

 

Eating should be fun, easy and full of love! 

601, 2016

How And When To Eat Fruits? – #AskYourCoach

Everybody knows they should be eating their fruits, or at least, some fruit every day. What people do not know is how and when to eat fruits in order to get all the benefits.

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

Read my story

Let’s Get Social

Hold Your Horses!

I just launched this blog and I am working hard on another amazing post which will be ready soon! Stay put, relax, sign up below and I will personally email you when the article is live.

Notify Me!