What exactly does Nutrition mean for me?!

Gluten-Free it’s no “fit-for-all” diet!

Go for a test drive with my 14-days meal plan designed to keep you off gluten and offer you [more] delicious alternatives!

Being gluten free is not so hard, in fact it is more creative and a lot healthier! We are so used to eating bread, pastry, cake, biscuits, sandwiches, muffins, cupcakes etc … that we forget what other cereals besides wheat are out there. For this reason, being gluten free is like being on an amazing diet, full of diversity, new vitamins and amino acids, new flavors and new recipes.

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All the information you need to take control of what you EAT!

 

Eating should be fun, easy and full of love! 

2001, 2016

What should you eat for breakfast? – #AskYourCoach

Who can tell what should you eat for breakfast? It's a complex question and it deserves an elaborate answer. Find out my opinion!

601, 2016

How And When To Eat Fruits? – #AskYourCoach

Everybody knows they should be eating their fruits, or at least, some fruit every day. What people do not know is how and when to eat fruits in order to get all the benefits.

2312, 2015

How To Deal With The Holidays And Not Get Sick, Fat Or Guilty? – #AskYourCoach

If you want to know how to deal with the holidays and stay healthy, happy and eat everything that you want, you should see this video! Enjoy!

3108, 2015

How Can You Make Healthy Eating a Family Affair? – #AskYourCoach

A new video is here and now it's about how you can help your family with their healthy eating. Hint: it is easier than you think! Find out now.

1305, 2015

What Is Gluten Sensitivity

Almost everywhere you turn to, you see plenty of 'gluten free' signs: on food labels, on restaurant menu's, on TV, in the magazines, it is like the new health trend. But people still do not really understand what it means and if they should pay attention to it or not. [...]

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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