What exactly does Nutrition mean for me?!

Gluten Free

My health improved drastically after I gave up gluten. My stomach stopped hurting, no more bloating after each meal, my mild acne disappeared and I started to lose weight – my gut was so inflamed that I thought I had belly fat, when in fact I was just gluten sensitive.

Sugar Free

We finally know who is to blame for so many health problems – and no, it is not fat! In fact, high sugar fast food diets have been proven to lead to obesity, type 2 diabetes and a lot of immune problems. I find it preposterous to have sugar in any food, from tomato sauce to yoghurt.

Organic

Isn’t it weird that there are no clinical trials for GMO foods for human consumption? They look the same, have the same nutrients, but what about the pesticides, what about the added genes? How does our body assimilate something artificial?

Fun & Love

Nourishing our body with the best ingredients should be fun, easy and full of love! I believe in mindful eating, in sharing meals with loved ones, in home cooking and in listening to our bodies to give them what they need, when they need it!

Gluten-Free it’s no “fit-for-all” diet!

Go for a test drive with my 14-days meal plan designed to keep you off gluten and offer you [more] delicious alternatives!

Being gluten free is not so hard, in fact it is more creative and a lot healthier! We are so used to eating bread, pastry, cake, biscuits, sandwiches, muffins, cupcakes etc … that we forget what other cereals besides wheat are out there. For this reason, being gluten free is like being on an amazing diet, full of diversity, new vitamins and amino acids, new flavors and new recipes.

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All the information you need to take control of what you EAT!

 

Eating should be fun, easy and full of love! 

302, 2016

How To Have A Balanced Breakfast – #AskYourCoach

Do you know how you can have a balanced breakfast? Eat everything you want but make it healthy? I have some ideas in mind!

2701, 2016

Do You Suffer From Orthorexia Nervosa? – #AskYourCoach

Once again, talking about what should you eat for breakfast. This time, our focus is on perfectionists, those suffering from Orthorexia Nervosa!

2001, 2016

What should you eat for breakfast? – #AskYourCoach

Who can tell what should you eat for breakfast? It's a complex question and it deserves an elaborate answer. Find out my opinion!

601, 2016

How And When To Eat Fruits? – #AskYourCoach

Everybody knows they should be eating their fruits, or at least, some fruit every day. What people do not know is how and when to eat fruits in order to get all the benefits.

2312, 2015

How To Deal With The Holidays And Not Get Sick, Fat Or Guilty? – #AskYourCoach

If you want to know how to deal with the holidays and stay healthy, happy and eat everything that you want, you should see this video! Enjoy!

Meet Roswitha!

I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.

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