How Can You Make Healthy Eating a Family Affair? – #AskYourCoach
A new video is here and now it's about how you can help your family with their healthy eating. Hint: it is easier than you think! Find out now.
What Is Gluten Sensitivity
Almost everywhere you turn to, you see plenty of 'gluten free' signs: on food labels, on restaurant menu's, on TV, in the magazines, it is like the new health trend. But people still do not really understand what it means and if they should pay attention to it or not. What is gluten sensitivity really [...]
The Importance of Chewing Food: 11 Benefits & Actionable Steps
The most important aspect of nutrition is the one that most of the people do not pay attention to - chewing! Just because it is so logical to chew food, like breathing, people seem to neglect it. And I speak from experience when I say that I used to be proud of being the first [...]
65 Easy Gluten Free Recipes To Experiment With
Gluten free or not gluten free - this is the question! A lot of people are confused about the new trend that gluten free has become and for a good reason - they also find it hard to find any easy gluten free recipes. Myself, as a health practitioner, I hear this a lot: Why is that [...]
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