I cover the following big topics on The Blog
Nutrition
EAT - COOK - LIVEAll the information you need to take control of what you EAT!
Eating should be fun, easy and full of love! Let’s learn together how to do it! (You might be surprised!)
Career
BE - DO - HAVEAll the information you need to take control of your LIFESTYLE!
Living with a purpose should be the norm! Everyone should do what they love, make money and help others!
Self Care
LOVE - APPLY - CAREAll the information you need to take control of self care!
The key point is self-love. When you truly love yourself you know you can truly love others.
How To Create Your Own Pamper Day At Home
What I have noticed in my practice as a Health Coach and in my personal life is that the most important aspect in every person's life is self-care. People that spend more time on self-care are the ones that are happier, healthier and more successful. But, if is so easy and [...]
A Guide on How To Budget Your Money Wisely
Were you ever interested in how to budget your money wisely? Talking about money is actually my favorite topic, because I love money and money loves me. (If you feel like there is something wrong with me, visit Luckybitch.com and get some money mindset clearing) Money is not the root of [...]
The Importance of Chewing Food: 11 Benefits & Actionable Steps
The most important aspect of nutrition is the one that most of the people do not pay attention to - chewing! Just because it is so logical to chew food, like breathing, people seem to neglect it. And I speak from experience when I say that I used to be [...]
Is Exercising The Key Factor In Losing Weight?
How many times have you heard that in order to look good or to drop some pounds, you need to exercise more? I am sure all of you have heard that a person gets fat when she/he consumes more calories than she/he burns, meaning if you eat and don't exercise [...]
6 Steps To Design A Future Worth Living
How often do you think about your future? What do you really want to get done in this lifetime? You are free to create whatever you want in this world. The more specific you are, the easier it is to plan. So, what does your future hold? There are people [...]
65 Easy Gluten Free Recipes To Experiment With
Gluten free or not gluten free - this is the question! A lot of people are confused about the new trend that gluten free has become and for a good reason - they also find it hard to find any easy gluten free recipes. Myself, as a health practitioner, I hear this [...]
Meet Roswitha!
I’m a coach and author for millennial women who want to redefine what SUCCESS means (hint => being happy, healthy, wealthy & fulfilled) and live a BALANCED life.