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/Roswitha Herman

About Roswitha Herman

Roswitha Herman is a coach for millennial women who want to have it all, feel successful and live their purpose. She helps women be happy, healthy, wealthy and fulfilled on her website WellFitsYou.com. She also wrote a book called “Young, Creative & Overwhelmed" for everyone who wants to find their purpose in life. Connect with her on Facebook and Instagram.

How To Deal With The Holidays And Not Get Sick, Fat Or Guilty? – #AskYourCoach

By |#AskYourCoach, Nutrition|

If you want to know how to deal with the holidays and stay healthy, happy and eat everything that you want, you should see this video! Enjoy!

Tips On How To Overcome Loneliness – #AskYourCoach

By |#AskYourCoach, Self Care|

Are you eating, drinking or smoking when you feel lonely? Cause if you do, then you might want to do something about it. Learn how to overcome loneliness!

How Can You Make Healthy Eating a Family Affair? – #AskYourCoach

By |#AskYourCoach, Nutrition|

A new video is here and now it's about how you can help your family with their healthy eating. Hint: it is easier than you think! Find out now.

3 Tips & Tricks To Help You Finish Your To Do List. Everyday! – #AskYourCoach

By |#AskYourCoach, Career|

Have you ever wondered how some people seem to get so many things done? See my first video from #AskYourCoach video series and use these 3 to do list tips.

A Blueprint On Setting and Achieving Goals Long Before You Are Ready

By |Career|

Setting and achieving goals is not easy, it does not matter the goal, whether you want start a business, to start exercise, to start being gluten free, to start being sugar free or just to start meditating. Whatever your goal might be, you always hit a wall before starting to accomplish it. The wall represents our [...]

What Is Gluten Sensitivity

By |Nutrition|

Almost everywhere you turn to, you see plenty of 'gluten free' signs: on food labels, on restaurant menu's, on TV, in the magazines, it is like the new health trend. But people still do not really understand what it means and if they should pay attention to it or not. What is gluten sensitivity really [...]

How To Create Your Own Pamper Day At Home

By |Self Care|

What I have noticed in my practice as a Health Coach and in my personal life is that the most important aspect in every person's life is self-care. People that spend more time on self-care are the ones that are happier, healthier and more successful. But, if is so easy and all you need to do [...]

A Guide on How To Budget Your Money Wisely

By |Career|

Were you ever interested in how to budget your money wisely? Talking about money is actually my favorite topic, because I love money and money loves me. (If you feel like there is something wrong with me, visit Luckybitch.com and get some money mindset clearing) Money is not the root of all evil, it will not [...]

The Importance of Chewing Food: 11 Benefits & Actionable Steps

By |Nutrition|

The most important aspect of nutrition is the one that most of the people do not pay attention to - chewing! Just because it is so logical to chew food, like breathing, people seem to neglect it. And I speak from experience when I say that I used to be proud of being the first [...]

Is Exercising The Key Factor In Losing Weight?

By |Self Care|

How many times have you heard that in order to look good or to drop some pounds, you need to exercise more? I am sure all of you have heard that a person gets fat when she/he consumes more calories than she/he burns, meaning if you eat and don't exercise you will definitely put on [...]