A new video is here and now it's about how you can help your family with their healthy eating. Hint: it is easier than you think! Find out now.
Have you ever wondered how some people seem to get so many things done? See my first video from #AskYourCoach video series and use these 3 to do list tips.
Setting and achieving goals is not easy, it does not matter the goal, whether you want start a business, to start exercise, to start being gluten free, to start being sugar free or just to start meditating. Whatever your goal might be, you always hit a wall before starting to accomplish it. The wall represents our [...]
Almost everywhere you turn to, you see plenty of 'gluten free' signs: on food labels, on restaurant menu's, on TV, in the magazines, it is like the new health trend. But people still do not really understand what it means and if they should pay attention to it or not. What is gluten sensitivity really [...]
What I have noticed in my practice as a Health Coach and in my personal life is that the most important aspect in every person's life is self-care. People that spend more time on self-care are the ones that are happier, healthier and more successful. But, if is so easy and all you need to do [...]
Were you ever interested in how to budget your money wisely? Talking about money is actually my favorite topic, because I love money and money loves me. (If you feel like there is something wrong with me, visit Luckybitch.com and get some money mindset clearing) Money is not the root of all evil, it will not [...]
The most important aspect of nutrition is the one that most of the people do not pay attention to - chewing! Just because it is so logical to chew food, like breathing, people seem to neglect it. And I speak from experience when I say that I used to be proud of being the first [...]
How many times have you heard that in order to look good or to drop some pounds, you need to exercise more? I am sure all of you have heard that a person gets fat when she/he consumes more calories than she/he burns, meaning if you eat and don't exercise you will definitely put on [...]
How often do you think about your future? What do you really want to get done in this lifetime? You are free to create whatever you want in this world. The more specific you are, the easier it is to plan. So, what does your future hold? There are people who know exactly how their [...]
Gluten free or not gluten free - this is the question! A lot of people are confused about the new trend that gluten free has become and for a good reason - they also find it hard to find any easy gluten free recipes. Myself, as a health practitioner, I hear this a lot: Why is that [...]