Have you tried to meditate over and over again and you did not seem to do it right? Or it did not work for you? Or it did not meet your expectations? Do you think meditation is overrated? In the last few years, the habit of meditating has become the go-to strategy that can help [...]
What do you want? => ... (take a second to answer it right now!) Is it really to win the lottery and nothing else? Ok, now what do you REALLY WANT? => ... (I can wait, think about it...)I am sure that what you want is security, stability, food on the table, freedom of being able [...]
People in general, but especially women, have this need of being worthy. To better explain this, I will tell you a story with a client of mine. *** We were working together to help her free more time in her busy schedule. She wanted to exercise, have time to eat better and cook and of course [...]
You can still get my book for FREE (until January 28th)- click here! Do you like failing publicly? I bet not. Neither do I. But sometimes, it happens. So, what do you do about it? I made this Facebook Live yesterday because I wanted to talk openly about this whole book project and how it [...]
Get a FREE COPY by clicking here! (my book is the second one on the list) When I started writing my book, Young, Creative & Overwhelmed, I did not think about how many books I will sell and how I'll be a gazillionaire. That was not the why behind it. I wanted to put myself [...]
How would you act today if you knew this year is the best year of your life? How would you show up in your life? How would you talk or walk? What time would you wake up? What would you do in your free time? You've got to start somewhere and the secret is in [...]
Welcome back to #AskYourCoach - Healthy Eating Rules - A Personal Story + The Solution. It’s me again, Roswitha - your coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! There are so many healthy eating rules out there and strict diets that it's hard to know what to do. It’s almost [...]
Welcome back to #AskYourCoach - Why New Year's Eve Resolutions Don't Work. It’s me again, Roswitha - your coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! *** Me: How was your year? Are your 2016 resolutions coming to life? Client: Ohhh, yeah, well ... I did not make any resolutions this [...]
Welcome back to #AskYourCoach - How To Make Yourself Feel Good When You Feel Shitty. It’s me again, Roswitha - your health coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! I am scared. Nothing seems to work. I feel like it's too hard and I cannot do it anymore. I lost [...]
Welcome back to #AskYourCoach - Why Do We Get Obstacles In Our Way & How Do We Overcome Obstacles? It’s me again, Roswitha - your health coach at wellfitsyou.com the place where women are happy, healthy, wealthy and fulfilled! Why is this happening to me? What am I doing wrong? ... I know. It's frustrating. You [...]
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